Watkins4LifeCC
01-13-2008, 09:42 AM
Since it is the new year and like me, a few of you most likely make a new year resolution to eat better. I thought I would share this delicious recipe I found. I made it last night for the first time and oh my it was so good...plus low fat!!! Enjoy!
Ingredients:
1 can (15 oz/425 g) black beans, rinsed, drained, and mashed
1 tsp/5 mL Watkins Cumin
1 cup/250 mL nonfat sour cream
1/2 cup/125 mL fat-free mayonnaise
3 tbsp/45 mL Watkins Salsa and Sour Cream Snack and Dip Seasoning
1 cup/250 mL shredded fat-free Cheddar cheese
1/2 cup/125 mL thinly sliced green onions
1/4 cup/60 mL sliced black olives
1 cup/250 mL chopped, seeded tomato
1 can (4 oz/113 g) chopped green chiles, drained
To taste, Watkins Jalapeño Hot Pepper Sauce
Cooking Directions: Combine the mashed beans and cumin and spread over the bottom of a 9-inch/23-cm pie plate or other serving plate. In a small bowl, combine the sour cream, mayonnaise and dip seasoning. Spread mixture over the beans. Sprinkle with cheese, green onions, olives, tomato, and green chiles. Sprinkle to taste with jalapeño sauce. Chill until needed. Serve with tortilla chips.
Nutrition Facts - Makes 12 servings.
Nutritional Information Per Serving: Calories 90; Protein 1 g; Carbohydrates 13 g; Sodium 590 mg; Fat 1 g; Saturated Fat 0 g; Cholesterol 2 mg and
Dietary Fiber 3g
Homemade Baked Tortilla Chips
These chips are easy to make as well as lower in fat and sodium than store-bought brands.
Ingredients:
1 package (6 oz/170g) corn tortillas
Watkins Cooking Spray
To taste, Watkins Chili Seasoning or Watkins Chili Powder
Cooking Directions: Cut tortillas into 8 wedges each. Spray with cooking spray and sprinkle with seasoning. Bake at 450ºF/235ºC for 6 minutes or until crisp but not brown.
Nutrition Facts - Makes 10 servings.
Nutritional Information Per Serving: Calories 40;
Protein 1 g; Carbohydrates 7 g; Sodium 1 mg; Fat 1 g; Saturated Fat 0g; Cholesterol 0mg and Dietary Fiber 1g.
Ingredients:
1 can (15 oz/425 g) black beans, rinsed, drained, and mashed
1 tsp/5 mL Watkins Cumin
1 cup/250 mL nonfat sour cream
1/2 cup/125 mL fat-free mayonnaise
3 tbsp/45 mL Watkins Salsa and Sour Cream Snack and Dip Seasoning
1 cup/250 mL shredded fat-free Cheddar cheese
1/2 cup/125 mL thinly sliced green onions
1/4 cup/60 mL sliced black olives
1 cup/250 mL chopped, seeded tomato
1 can (4 oz/113 g) chopped green chiles, drained
To taste, Watkins Jalapeño Hot Pepper Sauce
Cooking Directions: Combine the mashed beans and cumin and spread over the bottom of a 9-inch/23-cm pie plate or other serving plate. In a small bowl, combine the sour cream, mayonnaise and dip seasoning. Spread mixture over the beans. Sprinkle with cheese, green onions, olives, tomato, and green chiles. Sprinkle to taste with jalapeño sauce. Chill until needed. Serve with tortilla chips.
Nutrition Facts - Makes 12 servings.
Nutritional Information Per Serving: Calories 90; Protein 1 g; Carbohydrates 13 g; Sodium 590 mg; Fat 1 g; Saturated Fat 0 g; Cholesterol 2 mg and
Dietary Fiber 3g
Homemade Baked Tortilla Chips
These chips are easy to make as well as lower in fat and sodium than store-bought brands.
Ingredients:
1 package (6 oz/170g) corn tortillas
Watkins Cooking Spray
To taste, Watkins Chili Seasoning or Watkins Chili Powder
Cooking Directions: Cut tortillas into 8 wedges each. Spray with cooking spray and sprinkle with seasoning. Bake at 450ºF/235ºC for 6 minutes or until crisp but not brown.
Nutrition Facts - Makes 10 servings.
Nutritional Information Per Serving: Calories 40;
Protein 1 g; Carbohydrates 7 g; Sodium 1 mg; Fat 1 g; Saturated Fat 0g; Cholesterol 0mg and Dietary Fiber 1g.